Basic image stabilisation in After Effects CS5
This tutorial was made using Adobe After Effects CS5, although you can use the same techniques in CS3 and CS4. After Effects CS5.5 has a better way of stabilising an image called the WARP STABILISER.
This tutorial is intended for beginners to Adobe After Effects, not experienced users.
You can view the tutorial here or on YouTube: http://www.youtube.com/watch?v=sireN4Jotx4
Click on the icon on the bottom right hand corner to expand the tutorial to full screen, or click on "360P" to view the tutorial at a higher resolution. This tutorial was filmed at 720P which should give you a very clear view of the screen.